School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

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GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories975
Total Fat7.5g
Saturated Fat0.0g
Total Carbs29.3g
Fiber3.8g
Sugars6.8g
Protein12.1g

Macro Breakdown

Protein12.1g (21%)
Carbs29.3g (50%)
Fat7.5g (29%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.3
Gut Health
5.1
Skin Health
4.9
Brain Health
10.0
Bone Health
9.8
Sleep
9.0
Exercise
5.5
Longevity
5.0
Detox
5.7
Immunity
8.4
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal975.0 kJ—
Protein12.1 g24% DV
Total Fat7.5 g10% DV
Carbohydrate29.3 g11% DV
Fiber3.8 g14% DV
Sugar6.8 g14% DV
Cholesterol12.0 mg4% DV
Sodium400.0 mg17% DV
Calcium207.0 mg16% DV
Iron2.4 mg13% DV
Magnesium48.0 mg11% DV
Phosphorus300.0 mg24% DV
Potassium331.0 mg7% DV
Zinc1.9 mg17% DV
Vitamin B60.2 mg9% DV
Vitamin B121.4 µg59% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.790g
monounsaturated fat1.700g
polyunsaturated fat2.300g
trans fat0.200g

Compare School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen support gut health?
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen affect hormones?
Yes — School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen is rich in zinc (17% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen good for blood pressure?
Yes. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen provides 331mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Can people with diabetes eat School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen?
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.