Nutrition Facts
Serving Size: 100g
Calories1576
Total Fat6.5g
Saturated Fat0.0g
Total Carbs62.3g
Fiber3.2g
Sugars1.9g
Protein15.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.6
Gut Health
6.3
Skin Health
4.6
Brain Health
10.0
Bone Health
8.9
Sleep
9.5
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
7.3
Methylation
🧬 How Soup, chicken noodle, dry, mix Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 59% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1576.0 kJ | — |
| Protein | 15.4 g | 31% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 62.3 g | 23% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 74.0 mg | 25% DV |
| Sodium | 3161.0 mg | 137% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 2.4 mg | 14% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 195.0 mg | 16% DV |
| Potassium | 306.0 mg | 7% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 115.0 µg | 29% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 32.4 µg | 59% DV |
Compare Soup, chicken noodle, dry, mix With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Soup, chicken noodle, dry, mix a good protein source?
Yes. Soup, chicken noodle, dry, mix provides 15.42g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soup, chicken noodle, dry, mix support gut health?
Soup, chicken noodle, dry, mix contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, chicken noodle, dry, mix affect hormones?
Yes — Soup, chicken noodle, dry, mix is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Soup, chicken noodle, dry, mix good for blood pressure?
Yes. Soup, chicken noodle, dry, mix provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Does Soup, chicken noodle, dry, mix contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Soup, chicken noodle, dry, mix?
Soup, chicken noodle, dry, mix has a satiety score of 0.0/10. The 15.42g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.