Soup, chicken noodle, dry, mix

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Nutrition Facts
Serving Size: 100g
Calories1576
Total Fat6.5g
Saturated Fat0.0g
Total Carbs62.3g
Fiber3.2g
Sugars1.9g
Protein15.4g

Macro Breakdown

Protein15.4g (17%)
Carbs62.3g (67%)
Fat6.5g (16%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.6
Gut Health
6.3
Skin Health
4.6
Brain Health
10.0
Bone Health
8.9
Sleep
9.5
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1576.0 kJ—
Protein15.4 g31% DV
Total Fat6.5 g8% DV
Carbohydrate62.3 g23% DV
Fiber3.2 g11% DV
Sugar1.9 g4% DV
Cholesterol74.0 mg25% DV
Sodium3161.0 mg137% DV
Calcium55.0 mg4% DV
Iron2.4 mg14% DV
Magnesium38.0 mg9% DV
Phosphorus195.0 mg16% DV
Potassium306.0 mg7% DV
Zinc1.6 mg15% DV
Vitamin B60.2 mg14% DV
Folate115.0 µg29% DV
Vitamin A8.0 µg1% DV
Vitamin E0.3 mg2% DV
Vitamin K0.1 µg—
Selenium32.4 µg59% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.969g
monounsaturated fat2.268g
polyunsaturated fat1.398g

Compare Soup, chicken noodle, dry, mix With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soup, chicken noodle, dry, mix a good protein source?
Yes. Soup, chicken noodle, dry, mix provides 15.42g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soup, chicken noodle, dry, mix support gut health?
Soup, chicken noodle, dry, mix contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, chicken noodle, dry, mix affect hormones?
Yes — Soup, chicken noodle, dry, mix is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Soup, chicken noodle, dry, mix good for blood pressure?
Yes. Soup, chicken noodle, dry, mix provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Soup, chicken noodle, dry, mix?
Soup, chicken noodle, dry, mix has a satiety score of 0.0/10. The 15.42g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.