Bread, multi-grain, toasted (includes whole-grain)

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Nutrition Facts
Serving Size: 100g
Calories1204
Total Fat4.6g
Saturated Fat0.0g
Total Carbs47.1g
Fiber8.1g
Sugars6.9g
Protein14.5g

Macro Breakdown

Protein14.5g (20%)
Carbs47.1g (65%)
Fat4.6g (14%)

Health Scores (0-10)

10.0
Metabolic
8.0
Inflammation
10.0
Hormonal
8.8
Gut Health
5.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
6.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1204.0 kJ—
Protein14.5 g29% DV
Total Fat4.6 g6% DV
Carbohydrate47.1 g17% DV
Fiber8.1 g29% DV
Sugar6.9 g14% DV
Sodium414.0 mg18% DV
Calcium111.0 mg9% DV
Iron2.7 mg15% DV
Magnesium85.0 mg20% DV
Phosphorus247.0 mg20% DV
Potassium250.0 mg5% DV
Zinc1.9 mg17% DV
Vitamin C0.1 mg—
Vitamin B60.3 mg17% DV
Folate70.0 µg18% DV
Vitamin E0.4 mg3% DV
Vitamin K1.5 µg1% DV
Selenium35.8 µg65% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.948g
monounsaturated fat0.826g
polyunsaturated fat2.035g
trans fat0.000g

Compare Bread, multi-grain, toasted (includes whole-grain) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (65% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Bread, multi-grain, toasted (includes whole-grain) support gut health?
Bread, multi-grain, toasted (includes whole-grain) contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, multi-grain, toasted (includes whole-grain) affect hormones?
Yes — Bread, multi-grain, toasted (includes whole-grain) is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bread, multi-grain, toasted (includes whole-grain) good for blood pressure?
Yes. Bread, multi-grain, toasted (includes whole-grain) provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Bread, multi-grain, toasted (includes whole-grain)?
Bread, multi-grain, toasted (includes whole-grain) has a satiety score of 3.8/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.