Chicken, broilers or fryers, wing, meat only, cooked, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories757

Total Fat7.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.2g

Macro Breakdown

Protein27.2g (63%)

Carbs0.0g (0%)

Fat7.2g (37%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

4.6

Brain Health

7.6

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

7.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.2

Electrolyte

5.1

Methylation

🧬 How Chicken, broilers or fryers, wing, meat only, cooked, stewed Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	757.0 kJ	—
Protein	27.2 g	54% DV
Total Fat	7.2 g	9% DV
Cholesterol	74.0 mg	25% DV
Sodium	73.0 mg	3% DV
Calcium	13.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	18.0 mg	4% DV
Phosphorus	134.0 mg	11% DV
Potassium	153.0 mg	3% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.3 mg	19% DV
Folate	3.0 µg	1% DV
Vitamin A	16.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Selenium	21.7 µg	39% DV

Compare Chicken, broilers or fryers, wing, meat only, cooked, stewed With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, wing, meat only, cooked, stewed a good protein source?

Yes. Chicken, broilers or fryers, wing, meat only, cooked, stewed provides 27.18g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, wing, meat only, cooked, stewed affect hormones?

Yes — Chicken, broilers or fryers, wing, meat only, cooked, stewed is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Does Chicken, broilers or fryers, wing, meat only, cooked, stewed contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, wing, meat only, cooked, stewed?

Chicken, broilers or fryers, wing, meat only, cooked, stewed has a satiety score of 7.1/10. The 27.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.