Nutrition Facts
Serving Size: 100g
Calories1295
Total Fat9.3g
Saturated Fat0.0g
Total Carbs49.1g
Fiber4.9g
Sugars9.8g
Protein7.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
7.4
Hormonal
6.5
Gut Health
4.3
Skin Health
4.9
Brain Health
10.0
Bone Health
8.1
Sleep
6.8
Exercise
5.5
Longevity
5.0
Detox
5.2
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1295.0 kJ | — |
| Protein | 7.3 g | 14% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 49.1 g | 18% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 9.8 g | 20% DV |
| Sodium | 510.0 mg | 22% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.266g |
| monounsaturated fat | 5.438g |
| polyunsaturated fat | 2.415g |
| trans fat | 0.009g |
Compare Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour With...
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290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour support gut health?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour affect hormones?
Yes — Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has a glycemic index of 68 (medium) and glycemic load of 23. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.9g fiber which helps moderate the blood sugar response.
How filling is Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.