Milk and cereal bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1728

Total Fat11.0g

Saturated Fat0.0g

Total Carbs72.0g

Fiber0.4g

Sugars46.0g

Protein6.5g

Macro Breakdown

Protein6.5g (6%)

Carbs72.0g (70%)

Fat11.0g (24%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

0.0

Metabolic

4.0

Inflammation

5.2

Hormonal

0.0

Gut Health

10.0

Skin Health

3.6

Brain Health

10.0

Bone Health

7.3

Sleep

9.7

Exercise

0.0

Longevity

8.1

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

6.5

Bioavailability

1.6

Electrolyte

8.6

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1728.0 kJ	—
Protein	6.5 g	13% DV
Total Fat	11.0 g	14% DV
Carbohydrate	72.0 g	26% DV
Fiber	0.4 g	1% DV
Sugar	46.0 g	92% DV
Cholesterol	6.0 mg	2% DV
Sodium	319.0 mg	14% DV
Calcium	410.0 mg	32% DV
Iron	6.0 mg	33% DV
Magnesium	21.0 mg	5% DV
Phosphorus	155.0 mg	12% DV
Potassium	254.0 mg	5% DV
Zinc	0.8 mg	8% DV
Vitamin C	15.4 mg	17% DV
Vitamin B6	0.8 mg	48% DV
Folate	159.0 µg	40% DV
Vitamin B12	1.5 µg	63% DV
Vitamin A	188.0 µg	21% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	1.7 µg	9% DV
Vitamin K	2.5 µg	2% DV
Selenium	7.7 µg	14% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	9.114g
monounsaturated fat	1.186g
polyunsaturated fat	0.239g
trans fat	0.000g

Compare Milk and cereal bar With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (48% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (9% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Milk and cereal bar affect hormones?

Yes — Milk and cereal bar is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Milk and cereal bar good for blood pressure?

Yes. Milk and cereal bar provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Can people with diabetes eat Milk and cereal bar?

Milk and cereal bar has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.