Milk and cereal bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1728

Total Fat11.0g

Saturated Fat0.0g

Total Carbs72.0g

Fiber0.4g

Sugars46.0g

Protein6.5g

Macro Breakdown

Protein6.5g (6%)

Carbs72.0g (70%)

Fat11.0g (24%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

0.0

Metabolic

4.0

Inflammation

5.2

Hormonal

0.0

Gut Health

10.0

Skin Health

3.6

Brain Health

10.0

Bone Health

7.3

Sleep

9.7

Exercise

0.0

Longevity

8.1

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

6.5

Bioavailability

1.6

Electrolyte

8.6

Methylation

🧬 How Milk and cereal bar Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 9% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 48% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 33% DV

33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1728.0 kJ	—
Protein	6.5 g	13% DV
Total Fat	11.0 g	14% DV
Carbohydrate	72.0 g	26% DV
Fiber	0.4 g	1% DV
Sugar	46.0 g	92% DV
Cholesterol	6.0 mg	2% DV
Sodium	319.0 mg	14% DV
Calcium	410.0 mg	32% DV
Iron	6.0 mg	33% DV
Magnesium	21.0 mg	5% DV
Phosphorus	155.0 mg	12% DV
Potassium	254.0 mg	5% DV
Zinc	0.8 mg	8% DV
Vitamin C	15.4 mg	17% DV
Vitamin B6	0.8 mg	48% DV
Folate	159.0 µg	40% DV
Vitamin B12	1.5 µg	63% DV
Vitamin A	188.0 µg	21% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	1.7 µg	9% DV
Vitamin K	2.5 µg	2% DV
Selenium	7.7 µg	14% DV

Compare Milk and cereal bar With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Milk and cereal bar affect hormones?

Yes — Milk and cereal bar is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Milk and cereal bar good for blood pressure?

Yes. Milk and cereal bar provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Can people with diabetes eat Milk and cereal bar?

Milk and cereal bar has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.

Does Milk and cereal bar contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.