Nutrition Facts
Serving Size: 100g
Calories1159
Total Fat13.5g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars0.0g
Protein32.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.2
Brain Health
8.4
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
5.5
Satiety
0.0
Nutrient Density
5.9
Bioavailability
5.8
Electrolyte
10.0
Methylation
🧬 How Chicken, broilers or fryers, giblets, cooked, fried Affects Your Health
Testosterone 57% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 189% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 57% DV
57% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1159.0 kJ | — |
| Protein | 32.5 g | 65% DV |
| Total Fat | 13.5 g | 17% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Cholesterol | 446.0 mg | 149% DV |
| Sodium | 113.0 mg | 5% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 10.3 mg | 57% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 286.0 mg | 23% DV |
| Potassium | 330.0 mg | 7% DV |
| Zinc | 6.3 mg | 57% DV |
| Vitamin C | 8.7 mg | 10% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Folate | 379.0 µg | 95% DV |
| Vitamin B12 | 13.3 µg | 555% DV |
| Vitamin A | 3582.0 µg | 398% DV |
| Selenium | 104.2 µg | 189% DV |
Compare Chicken, broilers or fryers, giblets, cooked, fried With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Chicken, broilers or fryers, giblets, cooked, fried a good protein source?
Yes. Chicken, broilers or fryers, giblets, cooked, fried provides 32.54g of protein per 100g — that's 65% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broilers or fryers, giblets, cooked, fried affect hormones?
Yes — Chicken, broilers or fryers, giblets, cooked, fried is rich in selenium (189% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broilers or fryers, giblets, cooked, fried good for blood pressure?
Yes. Chicken, broilers or fryers, giblets, cooked, fried provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
Does Chicken, broilers or fryers, giblets, cooked, fried contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Chicken, broilers or fryers, giblets, cooked, fried?
Chicken, broilers or fryers, giblets, cooked, fried has a satiety score of 5.5/10. The 32.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.