Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

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Nutrition Facts
Serving Size: 100g
Calories1729
Total Fat8.7g
Saturated Fat0.0g
Total Carbs77.4g
Fiber7.4g
Sugars22.5g
Protein8.5g

Macro Breakdown

Protein8.5g (8%)
Carbs77.4g (73%)
Fat8.7g (19%)

Health Scores (0-10)

7.6
Metabolic
7.7
Inflammation
10.0
Hormonal
6.1
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
4.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1729.0 kJ—
Protein8.5 g17% DV
Total Fat8.7 g11% DV
Carbohydrate77.4 g28% DV
Fiber7.4 g26% DV
Sugar22.5 g45% DV
Sodium239.0 mg10% DV
Calcium39.0 mg3% DV
Iron3.5 mg19% DV
Magnesium85.0 mg20% DV
Phosphorus259.0 mg21% DV
Potassium274.0 mg6% DV
Zinc2.9 mg26% DV
Vitamin C0.1 mg—
Vitamin B61.0 mg59% DV
Folate314.0 µg79% DV
Vitamin B122.9 µg121% DV
Vitamin A431.0 µg48% DV
Vitamin E1.0 mg7% DV
Vitamin D1.9 µg10% DV
Vitamin K3.7 µg3% DV
Selenium32.1 µg58% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.000g
monounsaturated fat4.400g
polyunsaturated fat2.600g
trans fat0.000g

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (59% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (10% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch support gut health?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch affect hormones?
Yes — Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is rich in vitamin b6 (59% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch good for blood pressure?
Yes. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has a satiety score of 0.0/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.