Nutrition Facts
Serving Size: 100g
Calories402
Total Fat1.2g
Saturated Fat0.0g
Total Carbs18.9g
Fiber2.0g
Sugars6.3g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
5.7
Inflammation
7.5
Hormonal
5.3
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.5
Sleep
6.6
Exercise
4.9
Longevity
5.6
Detox
5.9
Immunity
6.4
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 402.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 6.3 g | 13% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 61.0 mg | 5% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 71.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin A | 110.0 µg | 12% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.191g |
| monounsaturated fat | 0.371g |
| polyunsaturated fat | 0.422g |
| trans fat | 0.001g |
Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water affect hormones?
Yes — Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.