Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, oats, instant, fortified, with cinnamon and spice with water Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 402.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 6.3 g | 13% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 61.0 mg | 5% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 71.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin A | 110.0 µg | 12% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 1.6 µg | 3% DV |
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