Cereals ready-to-eat, frosted oat cereal with marshmallows

generic

Nutrition Facts
Serving Size: 100g
Calories1674
Total Fat3.3g
Saturated Fat0.0g
Total Carbs84.7g
Fiber4.3g
Sugars36.1g
Protein7.1g

Macro Breakdown

Protein7.1g (7%)
Carbs84.7g (85%)
Fat3.3g (8%)

Health Scores (0-10)

1.9
Metabolic
8.5
Inflammation
10.0
Hormonal
2.2
Gut Health
10.0
Skin Health
6.5
Brain Health
10.0
Bone Health
8.3
Sleep
10.0
Exercise
1.3
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.8
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1674.0 kJ—
Protein7.1 g14% DV
Total Fat3.3 g4% DV
Carbohydrate84.7 g31% DV
Fiber4.3 g15% DV
Sugar36.1 g72% DV
Sodium533.0 mg23% DV
Calcium333.0 mg26% DV
Iron15.0 mg83% DV
Magnesium28.0 mg7% DV
Phosphorus141.0 mg11% DV
Potassium207.0 mg4% DV
Zinc7.9 mg72% DV
Vitamin C20.0 mg22% DV
Vitamin B61.8 mg104% DV
Folate587.0 µg147% DV
Vitamin B125.3 µg220% DV
Vitamin A500.0 µg56% DV
Vitamin E0.5 mg3% DV
Vitamin D3.6 µg18% DV
Vitamin K1.4 µg1% DV
Selenium14.6 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.620g
monounsaturated fat1.100g
polyunsaturated fat1.280g
trans fat0.000g

Compare Cereals ready-to-eat, frosted oat cereal with marshmallows With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (72% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (104% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (18% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, frosted oat cereal with marshmallows support gut health?
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, frosted oat cereal with marshmallows affect hormones?
Yes — Cereals ready-to-eat, frosted oat cereal with marshmallows is rich in vitamin b6 (104% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, frosted oat cereal with marshmallows good for blood pressure?
Yes. Cereals ready-to-eat, frosted oat cereal with marshmallows provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Cereals ready-to-eat, frosted oat cereal with marshmallows boost immunity?
Yes. Cereals ready-to-eat, frosted oat cereal with marshmallows provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, frosted oat cereal with marshmallows?
Cereals ready-to-eat, frosted oat cereal with marshmallows has a satiety score of 0.0/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.