Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

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GI: 68 (Medium)
Nutrition Facts
Serving Size: 100g
Calories1297
Total Fat6.4g
Saturated Fat0.0g
Total Carbs55.1g
Fiber3.6g
Sugars9.5g
Protein8.0g

Macro Breakdown

Protein8.0g (10%)
Carbs55.1g (71%)
Fat6.4g (19%)

Glycemic Impact

Glycemic Index68 (Medium)
Glycemic Load23
Insulin Index62

Health Scores (0-10)

9.7
Metabolic
6.4
Inflammation
8.8
Hormonal
5.7
Gut Health
4.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.4
Sleep
7.1
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1297.0 kJβ€”
Protein8.0 g16% DV
Total Fat6.4 g8% DV
Carbohydrate55.1 g20% DV
Fiber3.6 g13% DV
Sugar9.5 g19% DV
Sodium707.0 mg31% DV
Calcium82.0 mg6% DV
Iron0.8 mg4% DV
Magnesium44.0 mg10% DV
Phosphorus126.0 mg10% DV
Potassium161.0 mg3% DV
Zinc0.7 mg6% DV

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch With...

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563 cal

Health Condition Relevance

πŸ₯

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

πŸ’ͺ

Testosterone Low

zinc, magnesium. Zinc for 5Ξ±-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium β†’ Testosterone, Cortisol (10% DV)

Reduces SHBG β†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber β†’ Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β†’ lower insulin spikes.

🧬 Sugar β†’ Insulin, Cortisol (19% DV)

Rapid blood sugar spikes β†’ insulin surges β†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch support gut health?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch affect hormones?
Yes β€” Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is rich in sugar (19% DV), which Rapid blood sugar spikes β†’ insulin surges β†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Can people with diabetes eat Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has a glycemic index of 68 (medium) and glycemic load of 23. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.6g fiber which helps moderate the blood sugar response.