Nutrition Facts
Serving Size: 100g
Calories1297
Total Fat6.4g
Saturated Fat0.0g
Total Carbs55.1g
Fiber3.6g
Sugars9.5g
Protein8.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
9.7
Metabolic
6.4
Inflammation
8.8
Hormonal
5.7
Gut Health
4.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.4
Sleep
7.1
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
𧬠How Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (44mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1297.0 kJ | β |
| Protein | 8.0 g | 16% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 55.1 g | 20% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 9.5 g | 19% DV |
| Sodium | 707.0 mg | 31% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch With...
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561 calAmaranth grain, cooked
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π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality π€ Muscle Cramps
Frequently Asked Questions
How does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch support gut health?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch affect hormones?
Yes β Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is rich in sugar (19% DV), which Rapid blood sugar spikes β insulin surges β cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Can people with diabetes eat Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has a glycemic index of 68 (medium) and glycemic load of 23. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.6g fiber which helps moderate the blood sugar response.
Does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain anti-nutrients?
Phytates (especially in whole grains β bind zinc, iron, calcium). Lectins (wheat germ agglutinin β reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates β the net effect is still positive.