Nutrition Facts
Serving Size: 100g
Calories1906
Total Fat15.9g
Saturated Fat0.0g
Total Carbs67.2g
Fiber7.5g
Sugars0.8g
Protein10.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
9.4
Gut Health
5.9
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
7.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.7
Methylation
🧬 How Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 35% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 35% DV
35% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1906.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 15.9 g | 20% DV |
| Carbohydrate | 67.2 g | 24% DV |
| Fiber | 7.5 g | 27% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 370.0 mg | 16% DV |
| Calcium | 246.0 mg | 19% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 149.0 mg | 35% DV |
| Phosphorus | 354.0 mg | 28% DV |
| Potassium | 339.0 mg | 7% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 35.0 µg | 9% DV |
| Selenium | 16.3 µg | 30% DV |
Compare Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free With...
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free support gut health?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free affect hormones?
Yes — Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is rich in magnesium (35% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free good for blood pressure?
Yes. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.