Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

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Nutrition Facts
Serving Size: 100g
Calories1906
Total Fat15.9g
Saturated Fat0.0g
Total Carbs67.2g
Fiber7.5g
Sugars0.8g
Protein10.9g

Macro Breakdown

Protein10.9g (10%)
Carbs67.2g (59%)
Fat15.9g (31%)

Health Scores (0-10)

10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
9.4
Gut Health
5.9
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
7.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1906.0 kJ—
Protein10.9 g22% DV
Total Fat15.9 g20% DV
Carbohydrate67.2 g24% DV
Fiber7.5 g27% DV
Sugar0.8 g2% DV
Sodium370.0 mg16% DV
Calcium246.0 mg19% DV
Iron2.7 mg15% DV
Magnesium149.0 mg35% DV
Phosphorus354.0 mg28% DV
Potassium339.0 mg7% DV
Zinc2.5 mg23% DV
Vitamin B60.4 mg22% DV
Folate35.0 µg9% DV
Selenium16.3 µg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.069g
monounsaturated fat7.004g
polyunsaturated fat5.981g
trans fat0.010g

Compare Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free support gut health?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free affect hormones?
Yes — Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is rich in magnesium (35% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free good for blood pressure?
Yes. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.