Candies, confectioner's coating, peanut butter

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Nutrition Facts
Serving Size: 100g
Calories2213
Total Fat29.8g
Saturated Fat0.0g
Total Carbs46.9g
Fiber5.0g
Sugars38.3g
Protein18.3g

Macro Breakdown

Protein18.3g (14%)
Carbs46.9g (35%)
Fat29.8g (51%)

Health Scores (0-10)

0.2
Metabolic
3.1
Inflammation
10.0
Hormonal
2.3
Gut Health
2.0
Skin Health
2.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.3
Longevity
6.6
Detox
7.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.0
Electrolyte
6.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2213.0 kJ—
Protein18.3 g37% DV
Total Fat29.8 g38% DV
Carbohydrate46.9 g17% DV
Fiber5.0 g18% DV
Sugar38.3 g77% DV
Cholesterol1.0 mg—
Sodium250.0 mg11% DV
Calcium110.0 mg8% DV
Iron1.7 mg9% DV
Magnesium110.0 mg26% DV
Phosphorus310.0 mg25% DV
Potassium505.0 mg11% DV
Zinc2.0 mg18% DV
Vitamin C0.3 mg—
Vitamin B60.2 mg10% DV
Folate77.0 µg19% DV
Vitamin E1.4 mg9% DV
Vitamin K7.3 µg6% DV
Selenium3.9 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat13.120g
monounsaturated fat12.829g
polyunsaturated fat2.053g
trans fat1.763g

Compare Candies, confectioner's coating, peanut butter With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (26% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (18% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Candies, confectioner's coating, peanut butter a good protein source?
Yes. Candies, confectioner's coating, peanut butter provides 18.3g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Candies, confectioner's coating, peanut butter support gut health?
Candies, confectioner's coating, peanut butter contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, confectioner's coating, peanut butter affect hormones?
Yes — Candies, confectioner's coating, peanut butter is rich in sugar (77% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, confectioner's coating, peanut butter good for blood pressure?
Yes. Candies, confectioner's coating, peanut butter provides 505mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
How filling is Candies, confectioner's coating, peanut butter?
Candies, confectioner's coating, peanut butter has a satiety score of 0.0/10. The 18.3g protein stimulates PYY (satiety hormone). The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.