Nutrition Facts
Serving Size: 100g
Calories2213
Total Fat29.8g
Saturated Fat0.0g
Total Carbs46.9g
Fiber5.0g
Sugars38.3g
Protein18.3g
Macro Breakdown
Health Scores (0-10)
0.2
Metabolic
3.1
Inflammation
10.0
Hormonal
2.3
Gut Health
2.0
Skin Health
2.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.3
Longevity
6.6
Detox
7.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.0
Electrolyte
6.5
Methylation
๐งฌ How Candies, confectioner's coating, peanut butter Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2213.0 kJ | โ |
| Protein | 18.3 g | 37% DV |
| Total Fat | 29.8 g | 38% DV |
| Carbohydrate | 46.9 g | 17% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 38.3 g | 77% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 250.0 mg | 11% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 310.0 mg | 25% DV |
| Potassium | 505.0 mg | 11% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 77.0 ยตg | 19% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Vitamin K | 7.3 ยตg | 6% DV |
| Selenium | 3.9 ยตg | 7% DV |
Compare Candies, confectioner's coating, peanut butter With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Candies, confectioner's coating, peanut butter a good protein source?
Yes. Candies, confectioner's coating, peanut butter provides 18.3g of protein per 100g โ that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Candies, confectioner's coating, peanut butter support gut health?
Candies, confectioner's coating, peanut butter contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, confectioner's coating, peanut butter affect hormones?
Yes โ Candies, confectioner's coating, peanut butter is rich in sugar (77% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, confectioner's coating, peanut butter good for blood pressure?
Yes. Candies, confectioner's coating, peanut butter provides 505mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
Does Candies, confectioner's coating, peanut butter contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Candies, confectioner's coating, peanut butter?
Candies, confectioner's coating, peanut butter has a satiety score of 0.0/10. The 18.3g protein stimulates PYY (satiety hormone). The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.