Buckwheat flour, whole-groat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1402

Total Fat3.1g

Saturated Fat0.0g

Total Carbs70.6g

Fiber10.0g

Sugars2.6g

Protein12.6g

Macro Breakdown

Protein12.6g (14%)

Carbs70.6g (78%)

Fat3.1g (8%)

Health Scores (0-10)

10.0

Metabolic

8.8

Inflammation

10.0

Hormonal

10.0

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.6

Longevity

7.3

Detox

8.5

Immunity

10.0

Pral

2.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.1

Methylation

🧬 How Buckwheat flour, whole-groat Affects Your Health

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Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 60% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 23% DV

23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 60% DV

60% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1402.0 kJ	—
Protein	12.6 g	25% DV
Total Fat	3.1 g	4% DV
Carbohydrate	70.6 g	26% DV
Fiber	10.0 g	36% DV
Sugar	2.6 g	5% DV
Sodium	11.0 mg	—
Calcium	41.0 mg	3% DV
Iron	4.1 mg	23% DV
Magnesium	251.0 mg	60% DV
Phosphorus	337.0 mg	27% DV
Potassium	577.0 mg	12% DV
Zinc	3.1 mg	28% DV
Vitamin B6	0.6 mg	34% DV
Folate	54.0 µg	14% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	7.0 µg	6% DV
Selenium	5.7 µg	10% DV

Compare Buckwheat flour, whole-groat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Buckwheat flour, whole-groat support gut health?

Buckwheat flour, whole-groat contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Buckwheat flour, whole-groat affect hormones?

Yes — Buckwheat flour, whole-groat is rich in magnesium (60% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Buckwheat flour, whole-groat good for blood pressure?

Yes. Buckwheat flour, whole-groat provides 577mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 52.5.

Does Buckwheat flour, whole-groat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Buckwheat flour, whole-groat?

Buckwheat flour, whole-groat has a satiety score of 2.6/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.