Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories514

Total Fat1.0g

Saturated Fat0.0g

Total Carbs25.6g

Fiber1.6g

Sugars0.2g

Protein2.7g

Macro Breakdown

Protein2.7g (9%)

Carbs25.6g (84%)

Fat1.0g (7%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

10.0

Hormonal

5.9

Gut Health

5.3

Skin Health

4.9

Brain Health

9.1

Bone Health

8.9

Sleep

5.9

Exercise

5.6

Longevity

7.3

Detox

7.6

Immunity

7.2

Pral

2.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	514.0 kJ	—
Protein	2.7 g	5% DV
Total Fat	1.0 g	1% DV
Carbohydrate	25.6 g	9% DV
Fiber	1.6 g	6% DV
Sugar	0.2 g	—
Sodium	4.0 mg	—
Calcium	3.0 mg	—
Iron	0.6 mg	3% DV
Magnesium	39.0 mg	9% DV
Phosphorus	103.0 mg	8% DV
Potassium	86.0 mg	2% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.1 mg	7% DV
Folate	9.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Selenium	5.8 µg	11% DV

Compare Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) affect hormones?

Yes — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.