Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Affects Your Health
Testosterone 103% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 15% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 89% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 152% DV
152% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1448.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 86.4 g | 31% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 7.8 g | 16% DV |
| Sodium | 924.0 mg | 40% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 27.3 mg | 152% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 114.0 mg | 2% DV |
| Zinc | 11.3 mg | 103% DV |
| Vitamin C | 18.2 mg | 20% DV |
| Vitamin B6 | 1.5 mg | 89% DV |
| Folate | 2054.0 µg | 514% DV |
| Vitamin B12 | 4.5 µg | 190% DV |
| Vitamin A | 455.0 µg | 51% DV |
| Vitamin D | 3.0 µg | 15% DV |
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