Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

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Nutrition Facts
Serving Size: 100g
Calories1448
Total Fat1.1g
Saturated Fat0.0g
Total Carbs86.4g
Fiber0.4g
Sugars7.8g
Protein6.1g

Macro Breakdown

Protein6.1g (6%)
Carbs86.4g (91%)
Fat1.1g (3%)

Health Scores (0-10)

8.5
Metabolic
7.0
Inflammation
10.0
Hormonal
4.1
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
7.9
Sleep
10.0
Exercise
4.0
Longevity
5.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
6.8
Bioavailability
0.2
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1448.0 kJ—
Protein6.1 g12% DV
Total Fat1.1 g1% DV
Carbohydrate86.4 g31% DV
Fiber0.4 g1% DV
Sugar7.8 g16% DV
Sodium924.0 mg40% DV
Calcium7.0 mg1% DV
Iron27.3 mg152% DV
Magnesium24.0 mg6% DV
Phosphorus121.0 mg10% DV
Potassium114.0 mg2% DV
Zinc11.3 mg103% DV
Vitamin C18.2 mg20% DV
Vitamin B61.5 mg89% DV
Folate2054.0 µg514% DV
Vitamin B124.5 µg190% DV
Vitamin A455.0 µg51% DV
Vitamin D3.0 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat0.300g
polyunsaturated fat0.340g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (103% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (89% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (15% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Sugar → Insulin, Cortisol (16% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is rich in zinc (103% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.