Cookies, oatmeal, reduced fat

generic

GI: 55 (Low)
Nutrition Facts
Serving Size: 100g
Calories1527
Total Fat10.0g
Saturated Fat0.0g
Total Carbs64.6g
Fiber16.1g
Sugars32.1g
Protein4.0g

Macro Breakdown

Protein4.0g (4%)
Carbs64.6g (71%)
Fat10.0g (25%)

Glycemic Impact

Glycemic Index55 (Low)
Glycemic Load13
Insulin Index40

Health Scores (0-10)

8.0
Metabolic
10.0
Inflammation
10.0
Hormonal
9.8
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
8.2
Sleep
7.2
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
2.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1527.0 kJ—
Protein4.0 g8% DV
Total Fat10.0 g13% DV
Carbohydrate64.6 g23% DV
Fiber16.1 g58% DV
Sugar32.1 g64% DV
Cholesterol20.0 mg7% DV
Sodium562.0 mg24% DV
Iron1.4 mg8% DV
Magnesium32.0 mg8% DV
Phosphorus92.0 mg7% DV
Potassium274.0 mg6% DV
Zinc0.6 mg6% DV
Vitamin B60.0 mg3% DV
Folate76.0 µg19% DV
Vitamin A92.0 µg10% DV
Vitamin E1.1 mg7% DV
Vitamin K11.3 µg9% DV
Selenium24.7 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.090g
monounsaturated fat3.332g
polyunsaturated fat2.269g
trans fat0.000g

Compare Cookies, oatmeal, reduced fat With...

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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (58% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (64% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cookies, oatmeal, reduced fat support gut health?
Cookies, oatmeal, reduced fat contains 16.1g of fiber per 100g (58% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, oatmeal, reduced fat affect hormones?
Yes — Cookies, oatmeal, reduced fat is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cookies, oatmeal, reduced fat good for blood pressure?
Yes. Cookies, oatmeal, reduced fat provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 16.1g fiber which helps moderate the blood sugar response.
How filling is Cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat has a satiety score of 2.0/10. The 16.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.