Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1520.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 79.5 g | 29% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 16.6 g | 33% DV |
| Sodium | 10.0 mg | — |
| Calcium | 375.0 mg | 29% DV |
| Iron | 42.9 mg | 238% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 124.0 mg | 10% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 2.0 mg | 121% DV |
| Folate | 1924.0 µg | 481% DV |
| Vitamin E | 2.1 mg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.310g |
| monounsaturated fat | 0.180g |
| polyunsaturated fat | 0.200g |
Compare Cereals, MALT-O-MEAL, chocolate, dry With...
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563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.