Cereals, MALT-O-MEAL, chocolate, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1520

Total Fat0.8g

Saturated Fat0.0g

Total Carbs79.5g

Fiber2.8g

Sugars16.6g

Protein10.6g

Macro Breakdown

Protein10.6g (12%)

Carbs79.5g (86%)

Fat0.8g (2%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

7.4

Metabolic

6.0

Inflammation

7.1

Hormonal

4.2

Gut Health

3.7

Skin Health

4.9

Brain Health

10.0

Bone Health

8.9

Sleep

10.0

Exercise

3.6

Longevity

5.0

Detox

5.3

Immunity

7.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

🧬 How Cereals, MALT-O-MEAL, chocolate, dry Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 121% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 238% DV

238% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 29% DV

29% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1520.0 kJ	—
Protein	10.6 g	21% DV
Total Fat	0.8 g	1% DV
Carbohydrate	79.5 g	29% DV
Fiber	2.8 g	10% DV
Sugar	16.6 g	33% DV
Sodium	10.0 mg	—
Calcium	375.0 mg	29% DV
Iron	42.9 mg	238% DV
Magnesium	33.0 mg	8% DV
Phosphorus	124.0 mg	10% DV
Potassium	245.0 mg	5% DV
Zinc	0.9 mg	8% DV
Vitamin B6	2.0 mg	121% DV
Folate	1924.0 µg	481% DV
Vitamin E	2.1 mg	14% DV

Compare Cereals, MALT-O-MEAL, chocolate, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Cereals, MALT-O-MEAL, chocolate, dry affect hormones?

Yes — Cereals, MALT-O-MEAL, chocolate, dry is rich in vitamin b6 (121% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Cereals, MALT-O-MEAL, chocolate, dry good for blood pressure?

Yes. Cereals, MALT-O-MEAL, chocolate, dry provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.5.

Can people with diabetes eat Cereals, MALT-O-MEAL, chocolate, dry?

Cereals, MALT-O-MEAL, chocolate, dry has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.

Does Cereals, MALT-O-MEAL, chocolate, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.