Crackers, wheat, sandwich, with cheese filling Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2079

Total Fat25.0g

Saturated Fat0.0g

Total Carbs58.2g

Fiber3.1g

Sugars0.0g

Protein9.8g

Macro Breakdown

Protein9.8g (8%)

Carbs58.2g (47%)

Fat25.0g (45%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

10.0

Hormonal

6.9

Gut Health

7.7

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

8.7

Exercise

6.2

Longevity

10.0

Detox

10.0

Immunity

8.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.7

Electrolyte

7.0

Methylation

🧬 How Crackers, wheat, sandwich, with cheese filling Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 44% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2079.0 kJ	—
Protein	9.8 g	20% DV
Total Fat	25.0 g	32% DV
Carbohydrate	58.2 g	21% DV
Fiber	3.1 g	11% DV
Cholesterol	7.0 mg	2% DV
Sodium	839.0 mg	36% DV
Calcium	204.0 mg	16% DV
Iron	2.6 mg	15% DV
Magnesium	54.0 mg	13% DV
Phosphorus	382.0 mg	31% DV
Potassium	306.0 mg	7% DV
Zinc	0.9 mg	8% DV
Vitamin C	1.5 mg	2% DV
Vitamin B6	0.3 mg	15% DV
Folate	96.0 µg	24% DV
Vitamin B12	0.1 µg	5% DV
Vitamin A	21.0 µg	2% DV
Selenium	24.3 µg	44% DV

Compare Crackers, wheat, sandwich, with cheese filling With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, wheat, sandwich, with cheese filling support gut health?

Crackers, wheat, sandwich, with cheese filling contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Crackers, wheat, sandwich, with cheese filling affect hormones?

Yes — Crackers, wheat, sandwich, with cheese filling is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Crackers, wheat, sandwich, with cheese filling good for blood pressure?

Yes. Crackers, wheat, sandwich, with cheese filling provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Crackers, wheat, sandwich, with cheese filling contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.