Crackers, wheat, sandwich, with cheese filling

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories2079
Total Fat25.0g
Saturated Fat0.0g
Total Carbs58.2g
Fiber3.1g
Sugars0.0g
Protein9.8g

Macro Breakdown

Protein9.8g (8%)
Carbs58.2g (47%)
Fat25.0g (45%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
6.9
Gut Health
7.7
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.7
Electrolyte
7.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2079.0 kJ—
Protein9.8 g20% DV
Total Fat25.0 g32% DV
Carbohydrate58.2 g21% DV
Fiber3.1 g11% DV
Cholesterol7.0 mg2% DV
Sodium839.0 mg36% DV
Calcium204.0 mg16% DV
Iron2.6 mg15% DV
Magnesium54.0 mg13% DV
Phosphorus382.0 mg31% DV
Potassium306.0 mg7% DV
Zinc0.9 mg8% DV
Vitamin C1.5 mg2% DV
Vitamin B60.3 mg15% DV
Folate96.0 µg24% DV
Vitamin B120.1 µg5% DV
Vitamin A21.0 µg2% DV
Selenium24.3 µg44% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.129g
monounsaturated fat10.351g
polyunsaturated fat9.166g

Compare Crackers, wheat, sandwich, with cheese filling With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (44% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, wheat, sandwich, with cheese filling support gut health?
Crackers, wheat, sandwich, with cheese filling contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, wheat, sandwich, with cheese filling affect hormones?
Yes — Crackers, wheat, sandwich, with cheese filling is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Crackers, wheat, sandwich, with cheese filling good for blood pressure?
Yes. Crackers, wheat, sandwich, with cheese filling provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.