Macro Breakdown
Health Scores (0-10)
🧬 How Rice, white, long-grain, parboiled, dry Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1564.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 80.9 g | 29% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 2.0 mg | — |
| Calcium | 71.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 174.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 19.9 µg | 36% DV |
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