Pancakes, whole-wheat, dry mix, incomplete Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories870

Total Fat6.5g

Saturated Fat0.0g

Total Carbs29.4g

Fiber2.8g

Sugars0.0g

Protein8.5g

Macro Breakdown

Protein8.5g (16%)

Carbs29.4g (56%)

Fat6.5g (28%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

10.0

Hormonal

6.7

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

9.6

Sleep

8.7

Exercise

6.1

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

2.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.0

Electrolyte

5.8

Methylation

🧬 How Pancakes, whole-wheat, dry mix, incomplete Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 35% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	870.0 kJ	—
Protein	8.5 g	17% DV
Total Fat	6.5 g	8% DV
Carbohydrate	29.4 g	11% DV
Fiber	2.8 g	10% DV
Cholesterol	61.0 mg	20% DV
Sodium	572.0 mg	25% DV
Calcium	250.0 mg	19% DV
Iron	3.1 mg	17% DV
Magnesium	46.0 mg	11% DV
Phosphorus	373.0 mg	30% DV
Potassium	279.0 mg	6% DV
Zinc	1.0 mg	9% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	35.0 µg	9% DV
Vitamin B12	0.3 µg	12% DV
Vitamin A	64.0 µg	7% DV
Selenium	19.4 µg	35% DV

Compare Pancakes, whole-wheat, dry mix, incomplete With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Pancakes, whole-wheat, dry mix, incomplete, prepared affect hormones?

Yes — Pancakes, whole-wheat, dry mix, incomplete, prepared is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Pancakes, whole-wheat, dry mix, incomplete, prepared good for blood pressure?

Yes. Pancakes, whole-wheat, dry mix, incomplete, prepared provides 279mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Pancakes, whole-wheat, dry mix, incomplete, prepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.