Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2126
Total Fat31.1g
Saturated Fat0.0g
Total Carbs53.4g
Fiber2.8g
Sugars23.7g
Protein10.2g

Macro Breakdown

Protein10.2g (8%)
Carbs53.4g (40%)
Fat31.1g (52%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

1.9
Metabolic
1.1
Inflammation
10.0
Hormonal
3.1
Gut Health
3.8
Skin Health
1.6
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
2.6
Longevity
10.0
Detox
10.0
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.5
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2126.0 kJ—
Protein10.2 g20% DV
Total Fat31.1 g40% DV
Carbohydrate53.4 g19% DV
Fiber2.8 g10% DV
Sugar23.7 g47% DV
Cholesterol12.0 mg4% DV
Sodium193.0 mg8% DV
Calcium108.0 mg8% DV
Iron1.4 mg8% DV
Magnesium67.0 mg16% DV
Phosphorus227.0 mg18% DV
Potassium339.0 mg7% DV
Zinc1.5 mg13% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg6% DV
Folate25.0 µg6% DV
Vitamin A5.0 µg1% DV
Vitamin E4.2 mg28% DV
Vitamin K13.2 µg11% DV
Selenium13.1 µg24% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat17.010g
monounsaturated fat6.540g
polyunsaturated fat1.900g

Compare Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter affect hormones?
Yes — Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is rich in sugar (47% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter good for blood pressure?
Yes. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Can people with diabetes eat Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.