Macro Breakdown
Health Scores (0-10)
🧬 How Bread, pumpernickel Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1046.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 47.5 g | 17% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 596.0 mg | 26% DV |
| Calcium | 68.0 mg | 5% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 208.0 mg | 4% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 134.0 µg | 34% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 24.5 µg | 45% DV |
Compare Bread, pumpernickel With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal