Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

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Nutrition Facts
Serving Size: 100g
Calories839
Total Fat5.2g
Saturated Fat0.0g
Total Carbs59.5g
Fiber41.3g
Sugars0.0g
Protein17.6g

Macro Breakdown

Protein17.6g (20%)
Carbs59.5g (67%)
Fat5.2g (13%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
9.5
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
9.5
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
8.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal839.0 kJ—
Protein17.6 g35% DV
Total Fat5.2 g7% DV
Carbohydrate59.5 g22% DV
Fiber41.3 g148% DV
Sodium6.0 mg—
Calcium66.0 mg5% DV
Iron13.9 mg77% DV
Magnesium606.0 mg144% DV
Phosphorus1314.0 mg105% DV
Potassium1284.0 mg27% DV
Zinc11.2 mg102% DV
Vitamin B60.7 mg40% DV
Folate193.0 µg48% DV
Vitamin B120.2 µg10% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.770g
monounsaturated fat0.800g
polyunsaturated fat2.720g

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (102% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (144% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (40% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (148% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran a good protein source?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 17.56g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran support gut health?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 41.3g of fiber per 100g (148% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran affect hormones?
Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is rich in fiber (148% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran good for blood pressure?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 1284mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 214.0.
How filling is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a satiety score of 10.0/10. The 17.56g protein stimulates PYY (satiety hormone). The 41.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.