Nutrition Facts
Serving Size: 100g
Calories195
Total Fat1.0g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.3g
Sugars5.3g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.6
Metabolic
5.1
Inflammation
6.3
Hormonal
4.4
Gut Health
10.0
Skin Health
5.2
Brain Health
10.0
Bone Health
6.1
Sleep
5.2
Exercise
4.3
Longevity
5.9
Detox
7.1
Immunity
5.6
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.2
Methylation
🧬 How Beverages, rice milk Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 195.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 5.3 g | 11% DV |
| Sodium | 39.0 mg | 2% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 27.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.6 µg | 26% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.2 µg | 4% DV |
Compare Beverages, rice milk With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
Frequently Asked Questions
Does Beverages, rice milk, unsweetened affect hormones?
Yes — Beverages, rice milk, unsweetened is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, rice milk, unsweetened?
Beverages, rice milk, unsweetened has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.
Does Beverages, rice milk, unsweetened contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.