School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1064
Total Fat9.3g
Saturated Fat0.0g
Total Carbs28.1g
Fiber2.9g
Sugars5.0g
Protein14.6g

Macro Breakdown

Protein14.6g (23%)
Carbs28.1g (44%)
Fat9.3g (33%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
6.0
Gut Health
9.1
Skin Health
4.1
Brain Health
10.0
Bone Health
9.0
Sleep
9.4
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
7.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1064.0 kJ—
Protein14.6 g29% DV
Total Fat9.3 g12% DV
Carbohydrate28.1 g10% DV
Fiber2.9 g10% DV
Sugar5.0 g10% DV
Cholesterol19.0 mg6% DV
Sodium421.0 mg18% DV
Calcium193.0 mg15% DV
Iron2.6 mg15% DV
Magnesium40.0 mg10% DV
Phosphorus284.0 mg23% DV
Potassium303.0 mg6% DV
Zinc1.8 mg17% DV
Vitamin C0.4 mg—
Vitamin B60.1 mg6% DV
Folate123.0 µg31% DV
Vitamin A38.0 µg4% DV
Vitamin E0.7 mg5% DV
Vitamin K5.8 µg5% DV
Selenium29.9 µg54% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.358g
monounsaturated fat2.411g
polyunsaturated fat1.095g
trans fat0.316g

Compare School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (54% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked affect hormones?
Yes — School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked good for blood pressure?
Yes. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked provides 303mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked?
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.