Cereals ready-to-eat, POST, COCOA PEBBLES Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1661

Total Fat4.1g

Saturated Fat0.0g

Total Carbs85.7g

Fiber1.6g

Sugars35.8g

Protein4.8g

Macro Breakdown

Protein4.8g (5%)

Carbs85.7g (86%)

Fat4.1g (9%)

Health Scores (0-10)

0.0

Metabolic

4.6

Inflammation

10.0

Hormonal

0.6

Gut Health

10.0

Skin Health

5.8

Brain Health

10.0

Bone Health

8.6

Sleep

9.4

Exercise

0.3

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1661.0 kJ	—
Protein	4.8 g	10% DV
Total Fat	4.1 g	5% DV
Carbohydrate	85.7 g	31% DV
Fiber	1.6 g	6% DV
Sugar	35.8 g	72% DV
Sodium	594.0 mg	26% DV
Calcium	22.0 mg	2% DV
Iron	6.2 mg	34% DV
Magnesium	31.0 mg	7% DV
Phosphorus	95.0 mg	8% DV
Potassium	193.0 mg	4% DV
Zinc	5.2 mg	47% DV
Vitamin B6	1.7 mg	100% DV
Folate	583.0 µg	146% DV
Vitamin B12	5.2 µg	217% DV
Vitamin A	776.0 µg	86% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	6.9 µg	35% DV
Vitamin K	1.3 µg	1% DV
Selenium	14.0 µg	25% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.600g
monounsaturated fat	0.200g
polyunsaturated fat	0.100g
trans fat	0.100g

Compare Cereals ready-to-eat, POST, COCOA PEBBLES With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (47% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (100% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (35% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Cereals ready-to-eat, POST, COCOA PEBBLES affect hormones?

Yes — Cereals ready-to-eat, POST, COCOA PEBBLES is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.