Nutrition Facts
Serving Size: 100g
Calories1364
Total Fat1.6g
Saturated Fat0.0g
Total Carbs35.8g
Fiber5.2g
Sugars0.0g
Protein48.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
8.1
Gut Health
7.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
9.4
Methylation
🧬 How Seeds, sunflower seed flour, partially defatted Affects Your Health
Testosterone 45% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 82% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 44% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 106% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 82% DV
82% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1364.0 kJ | — |
| Protein | 48.1 g | 96% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 35.8 g | 13% DV |
| Fiber | 5.2 g | 19% DV |
| Sodium | 3.0 mg | — |
| Calcium | 114.0 mg | 9% DV |
| Iron | 6.6 mg | 37% DV |
| Magnesium | 346.0 mg | 82% DV |
| Phosphorus | 689.0 mg | 55% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 5.0 mg | 45% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.8 mg | 44% DV |
| Folate | 222.0 µg | 56% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 58.2 µg | 106% DV |
Compare Seeds, sunflower seed flour, partially defatted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sunflower seed flour, partially defatted a good protein source?
Yes. Seeds, sunflower seed flour, partially defatted provides 48.06g of protein per 100g — that's 96% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sunflower seed flour, partially defatted support gut health?
Seeds, sunflower seed flour, partially defatted contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sunflower seed flour, partially defatted affect hormones?
Yes — Seeds, sunflower seed flour, partially defatted is rich in selenium (106% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Does Seeds, sunflower seed flour, partially defatted contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Seeds, sunflower seed flour, partially defatted?
Seeds, sunflower seed flour, partially defatted has a satiety score of 10.0/10. The 48.06g protein stimulates PYY (satiety hormone). The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.