Snacks, tortilla chips, ranch-flavor

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Nutrition Facts
Serving Size: 100g
Calories2098
Total Fat24.6g
Saturated Fat0.0g
Total Carbs62.7g
Fiber4.0g
Sugars3.0g
Protein7.2g

Macro Breakdown

Protein7.2g (6%)
Carbs62.7g (50%)
Fat24.6g (44%)

Health Scores (0-10)

10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
6.9
Gut Health
5.3
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
7.5
Exercise
6.1
Longevity
7.9
Detox
8.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2098.0 kJ—
Protein7.2 g14% DV
Total Fat24.6 g32% DV
Carbohydrate62.7 g23% DV
Fiber4.0 g14% DV
Sugar3.0 g6% DV
Sodium519.0 mg23% DV
Calcium134.0 mg10% DV
Iron1.4 mg8% DV
Magnesium87.0 mg21% DV
Phosphorus252.0 mg20% DV
Potassium259.0 mg6% DV
Zinc1.4 mg13% DV
Vitamin B60.2 mg12% DV
Selenium7.3 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.539g
monounsaturated fat7.047g
polyunsaturated fat13.528g
trans fat0.098g

Compare Snacks, tortilla chips, ranch-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, ranch-flavor support gut health?
Snacks, tortilla chips, ranch-flavor contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, tortilla chips, ranch-flavor affect hormones?
Yes — Snacks, tortilla chips, ranch-flavor is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Snacks, tortilla chips, ranch-flavor good for blood pressure?
Yes. Snacks, tortilla chips, ranch-flavor provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Snacks, tortilla chips, ranch-flavor?
Snacks, tortilla chips, ranch-flavor has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.