Snacks, tortilla chips, ranch-flavor Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2098

Total Fat24.6g

Saturated Fat0.0g

Total Carbs62.7g

Fiber4.0g

Sugars3.0g

Protein7.2g

Macro Breakdown

Protein7.2g (6%)

Carbs62.7g (50%)

Fat24.6g (44%)

Health Scores (0-10)

10.0

Metabolic

5.5

Inflammation

10.0

Hormonal

6.9

Gut Health

5.3

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

7.5

Exercise

6.1

Longevity

7.9

Detox

8.5

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.0

Methylation

🧬 How Snacks, tortilla chips, ranch-flavor Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 21% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 21% DV

21% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2098.0 kJ	—
Protein	7.2 g	14% DV
Total Fat	24.6 g	32% DV
Carbohydrate	62.7 g	23% DV
Fiber	4.0 g	14% DV
Sugar	3.0 g	6% DV
Sodium	519.0 mg	23% DV
Calcium	134.0 mg	10% DV
Iron	1.4 mg	8% DV
Magnesium	87.0 mg	21% DV
Phosphorus	252.0 mg	20% DV
Potassium	259.0 mg	6% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.2 mg	12% DV
Selenium	7.3 µg	13% DV

Compare Snacks, tortilla chips, ranch-flavor With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, tortilla chips, ranch-flavor support gut health?

Snacks, tortilla chips, ranch-flavor contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, tortilla chips, ranch-flavor affect hormones?

Yes — Snacks, tortilla chips, ranch-flavor is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Snacks, tortilla chips, ranch-flavor good for blood pressure?

Yes. Snacks, tortilla chips, ranch-flavor provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Snacks, tortilla chips, ranch-flavor contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.