Cereals ready-to-eat, Post, Waffle Crisp Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1630

Total Fat5.0g

Saturated Fat0.0g

Total Carbs83.0g

Fiber4.4g

Sugars34.7g

Protein6.6g

Macro Breakdown

Protein6.6g (7%)

Carbs83.0g (82%)

Fat5.0g (11%)

Health Scores (0-10)

2.3

Metabolic

6.5

Inflammation

10.0

Hormonal

2.4

Gut Health

10.0

Skin Health

6.3

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

1.6

Longevity

10.0

Detox

10.0

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

10.0

Methylation

🧬 How Cereals ready-to-eat, Post, Waffle Crisp Affects Your Health

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Testosterone 68% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 16% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 100% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 50% DV

50% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1630.0 kJ	—
Protein	6.6 g	13% DV
Total Fat	5.0 g	6% DV
Carbohydrate	83.0 g	30% DV
Fiber	4.4 g	16% DV
Sugar	34.7 g	69% DV
Sodium	596.0 mg	26% DV
Calcium	24.0 mg	2% DV
Iron	9.0 mg	50% DV
Magnesium	72.0 mg	17% DV
Phosphorus	237.0 mg	19% DV
Potassium	212.0 mg	5% DV
Zinc	7.5 mg	68% DV
Vitamin B6	1.7 mg	100% DV
Folate	553.0 µg	138% DV
Vitamin B12	5.0 µg	208% DV
Vitamin A	740.0 µg	82% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	3.3 µg	16% DV
Vitamin K	1.2 µg	1% DV
Selenium	19.9 µg	36% DV

Compare Cereals ready-to-eat, Post, Waffle Crisp With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals ready-to-eat, Post, Waffle Crisp support gut health?

Cereals ready-to-eat, Post, Waffle Crisp contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals ready-to-eat, Post, Waffle Crisp affect hormones?

Yes — Cereals ready-to-eat, Post, Waffle Crisp is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Is Cereals ready-to-eat, Post, Waffle Crisp good for blood pressure?

Yes. Cereals ready-to-eat, Post, Waffle Crisp provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Cereals ready-to-eat, Post, Waffle Crisp contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals ready-to-eat, Post, Waffle Crisp?

Cereals ready-to-eat, Post, Waffle Crisp has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.