Macro Breakdown
Health Scores (0-10)
🧬 How Bagels, oat bran Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 62% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1067.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 53.3 g | 19% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 590.0 mg | 26% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 110.0 mg | 9% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 134.0 µg | 34% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 34.2 µg | 62% DV |
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