Nutrition Facts
Serving Size: 100g
Calories1067
Total Fat1.2g
Saturated Fat0.0g
Total Carbs53.3g
Fiber3.6g
Sugars1.6g
Protein10.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
6.9
Gut Health
5.3
Skin Health
5.0
Brain Health
8.8
Bone Health
8.1
Sleep
8.5
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1067.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 53.3 g | 19% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 590.0 mg | 26% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 110.0 mg | 9% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 134.0 µg | 34% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 34.2 µg | 62% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.191g |
| monounsaturated fat | 0.249g |
| polyunsaturated fat | 0.486g |
Compare Bagels, oat bran With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (62% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Bagels, oat bran support gut health?
Bagels, oat bran contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bagels, oat bran affect hormones?
Yes — Bagels, oat bran is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.