Chicken tenders, breaded Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1005

Total Fat13.6g

Saturated Fat0.0g

Total Carbs14.9g

Fiber1.7g

Sugars0.6g

Protein14.6g

Macro Breakdown

Protein14.6g (24%)

Carbs14.9g (25%)

Fat13.6g (51%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.9

Gut Health

6.0

Skin Health

4.5

Brain Health

10.0

Bone Health

8.0

Sleep

8.5

Exercise

5.6

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

2.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.1

Electrolyte

5.7

Methylation

🧬 How Chicken tenders, breaded Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 35% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1005.0 kJ	—
Protein	14.6 g	29% DV
Total Fat	13.6 g	17% DV
Carbohydrate	14.9 g	5% DV
Fiber	1.7 g	6% DV
Sugar	0.6 g	1% DV
Cholesterol	36.0 mg	12% DV
Sodium	527.0 mg	23% DV
Calcium	39.0 mg	3% DV
Iron	0.8 mg	5% DV
Magnesium	29.0 mg	7% DV
Phosphorus	200.0 mg	16% DV
Potassium	281.0 mg	6% DV
Zinc	0.6 mg	6% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.3 mg	20% DV
Folate	33.0 µg	8% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	2.2 mg	15% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	6.6 µg	6% DV
Selenium	19.3 µg	35% DV

Compare Chicken tenders, breaded With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Chicken tenders, breaded, frozen, prepared affect hormones?

Yes — Chicken tenders, breaded, frozen, prepared is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Chicken tenders, breaded, frozen, prepared good for blood pressure?

Yes. Chicken tenders, breaded, frozen, prepared provides 281mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Chicken tenders, breaded, frozen, prepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.