Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1586

Total Fat4.9g

Saturated Fat0.0g

Total Carbs77.3g

Fiber6.1g

Sugars20.3g

Protein7.8g

Macro Breakdown

Protein7.8g (8%)

Carbs77.3g (80%)

Fat4.9g (11%)

Health Scores (0-10)

7.6

Metabolic

10.0

Inflammation

10.0

Hormonal

5.6

Gut Health

10.0

Skin Health

7.1

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

4.4

Longevity

5.0

Detox

10.0

Immunity

8.8

Pral

0.0

Satiety

0.0

Nutrient Density

8.0

Bioavailability

1.1

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1586.0 kJ	—
Protein	7.8 g	16% DV
Total Fat	4.9 g	6% DV
Carbohydrate	77.3 g	28% DV
Fiber	6.1 g	22% DV
Sugar	20.3 g	41% DV
Sodium	453.0 mg	20% DV
Calcium	33.0 mg	3% DV
Iron	41.4 mg	230% DV
Magnesium	61.0 mg	15% DV
Phosphorus	204.0 mg	16% DV
Potassium	240.0 mg	5% DV
Zinc	17.9 mg	162% DV
Vitamin C	29.6 mg	33% DV
Vitamin B6	2.7 mg	158% DV
Folate	1121.0 µg	280% DV
Vitamin B12	7.5 µg	315% DV
Vitamin E	1.4 mg	9% DV
Vitamin D	3.6 µg	18% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.620g
monounsaturated fat	2.250g
polyunsaturated fat	1.350g

Compare Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (162% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (158% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (18% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds support gut health?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds affect hormones?

Yes — Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is rich in zinc (162% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.

Is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds good for blood pressure?

Yes. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 240mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds boost immunity?

Yes. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 29.6mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has a satiety score of 0.0/10. The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.