Pork sausage rice links, brown and serve, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1703

Total Fat37.6g

Saturated Fat0.0g

Total Carbs2.4g

Fiber0.0g

Sugars0.0g

Protein13.7g

Macro Breakdown

Protein13.7g (14%)

Carbs2.4g (2%)

Fat37.6g (84%)

Health Scores (0-10)

8.8

Metabolic

1.2

Inflammation

10.0

Hormonal

5.0

Gut Health

5.6

Skin Health

2.4

Brain Health

9.5

Bone Health

6.5

Sleep

8.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.1

Methylation

🧬 How Pork sausage rice links, brown and serve, cooked Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1703.0 kJ	—
Protein	13.7 g	27% DV
Total Fat	37.6 g	48% DV
Carbohydrate	2.4 g	1% DV
Cholesterol	66.0 mg	22% DV
Sodium	689.0 mg	30% DV
Calcium	15.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	14.0 mg	3% DV
Phosphorus	116.0 mg	9% DV
Potassium	212.0 mg	5% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.2 mg	12% DV
Folate	6.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.9 µg	5% DV
Vitamin K	3.4 µg	3% DV
Selenium	16.6 µg	30% DV

Compare Pork sausage rice links, brown and serve, cooked With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Pork sausage rice links, brown and serve, cooked affect hormones?

Yes — Pork sausage rice links, brown and serve, cooked is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork sausage rice links, brown and serve, cooked good for blood pressure?

Yes. Pork sausage rice links, brown and serve, cooked provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Pork sausage rice links, brown and serve, cooked contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.