Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

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Nutrition Facts
Serving Size: 100g
Calories1561
Total Fat4.1g
Saturated Fat0.0g
Total Carbs78.6g
Fiber6.3g
Sugars23.1g
Protein9.3g

Macro Breakdown

Protein9.3g (10%)
Carbs78.6g (81%)
Fat4.1g (10%)

Health Scores (0-10)

7.0
Metabolic
7.3
Inflammation
10.0
Hormonal
5.3
Gut Health
8.2
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.1
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1561.0 kJ—
Protein9.3 g19% DV
Total Fat4.1 g5% DV
Carbohydrate78.6 g29% DV
Fiber6.3 g23% DV
Sugar23.1 g46% DV
Sodium488.0 mg21% DV
Calcium366.0 mg28% DV
Iron29.7 mg165% DV
Magnesium90.0 mg21% DV
Phosphorus391.0 mg31% DV
Potassium269.0 mg6% DV
Zinc13.8 mg126% DV
Vitamin B61.8 mg108% DV
Folate1311.0 µg328% DV
Vitamin E0.6 mg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.770g
monounsaturated fat1.401g
polyunsaturated fat1.335g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (126% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (108% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (23% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal support gut health?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is rich in zinc (126% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 269mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has a satiety score of 0.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.