Nutrition Facts
Serving Size: 100g
Calories1561
Total Fat4.1g
Saturated Fat0.0g
Total Carbs78.6g
Fiber6.3g
Sugars23.1g
Protein9.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
7.0
Metabolic
7.3
Inflammation
10.0
Hormonal
5.3
Gut Health
8.2
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.1
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Affects Your Health
Testosterone 126% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 108% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 165% DV
165% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 28% DV
28% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1561.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 4.1 g | 5% DV |
| Carbohydrate | 78.6 g | 29% DV |
| Fiber | 6.3 g | 23% DV |
| Sugar | 23.1 g | 46% DV |
| Sodium | 488.0 mg | 21% DV |
| Calcium | 366.0 mg | 28% DV |
| Iron | 29.7 mg | 165% DV |
| Magnesium | 90.0 mg | 21% DV |
| Phosphorus | 391.0 mg | 31% DV |
| Potassium | 269.0 mg | 6% DV |
| Zinc | 13.8 mg | 126% DV |
| Vitamin B6 | 1.8 mg | 108% DV |
| Folate | 1311.0 µg | 328% DV |
| Vitamin E | 0.6 mg | 4% DV |
Compare Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal support gut health?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is rich in zinc (126% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 269mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Can people with diabetes eat Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 6.3g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has a satiety score of 0.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.