Soy flour, low-fat

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Nutrition Facts
Serving Size: 100g
Calories1557
Total Fat8.9g
Saturated Fat0.0g
Total Carbs30.6g
Fiber16.0g
Sugars9.3g
Protein49.8g

Macro Breakdown

Protein49.8g (50%)
Carbs30.6g (30%)
Fat8.9g (20%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1557.0 kJ—
Protein49.8 g100% DV
Total Fat8.9 g11% DV
Carbohydrate30.6 g11% DV
Fiber16.0 g57% DV
Sugar9.3 g19% DV
Sodium9.0 mg—
Calcium285.0 mg22% DV
Iron8.2 mg46% DV
Magnesium285.0 mg68% DV
Phosphorus675.0 mg54% DV
Potassium2090.0 mg44% DV
Zinc4.1 mg37% DV
Vitamin B61.1 mg62% DV
Folate289.0 µg72% DV
Vitamin A2.0 µg—
Vitamin E0.6 mg4% DV
Vitamin K3.9 µg3% DV
Selenium58.9 µg107% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.290g
monounsaturated fat1.460g
polyunsaturated fat4.215g
trans fat0.000g

Compare Soy flour, low-fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (68% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (62% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (107% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soy flour, low-fat a good protein source?
Yes. Soy flour, low-fat provides 49.81g of protein per 100g — that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soy flour, low-fat support gut health?
Soy flour, low-fat contains 16g of fiber per 100g (57% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soy flour, low-fat affect hormones?
Yes — Soy flour, low-fat is rich in selenium (107% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Soy flour, low-fat good for blood pressure?
Yes. Soy flour, low-fat provides 2090mg of potassium per 100g (44% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 232.2.
How filling is Soy flour, low-fat?
Soy flour, low-fat has a satiety score of 10.0/10. The 49.81g protein stimulates PYY (satiety hormone). The 16g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.