Nutrition Facts
Serving Size: 100g
Calories1557
Total Fat8.9g
Saturated Fat0.0g
Total Carbs30.6g
Fiber16.0g
Sugars9.3g
Protein49.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Soy flour, low-fat Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 68% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 62% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 107% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 46% DV
46% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 68% DV
68% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1557.0 kJ | — |
| Protein | 49.8 g | 100% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 30.6 g | 11% DV |
| Fiber | 16.0 g | 57% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 9.0 mg | — |
| Calcium | 285.0 mg | 22% DV |
| Iron | 8.2 mg | 46% DV |
| Magnesium | 285.0 mg | 68% DV |
| Phosphorus | 675.0 mg | 54% DV |
| Potassium | 2090.0 mg | 44% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B6 | 1.1 mg | 62% DV |
| Folate | 289.0 µg | 72% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 3.9 µg | 3% DV |
| Selenium | 58.9 µg | 107% DV |
Compare Soy flour, low-fat With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Soy flour, low-fat a good protein source?
Yes. Soy flour, low-fat provides 49.81g of protein per 100g — that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soy flour, low-fat support gut health?
Soy flour, low-fat contains 16g of fiber per 100g (57% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soy flour, low-fat affect hormones?
Yes — Soy flour, low-fat is rich in selenium (107% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Soy flour, low-fat good for blood pressure?
Yes. Soy flour, low-fat provides 2090mg of potassium per 100g (44% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 232.2.
Does Soy flour, low-fat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Soy flour, low-fat?
Soy flour, low-fat has a satiety score of 10.0/10. The 49.81g protein stimulates PYY (satiety hormone). The 16g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.