Bread, oatmeal, toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1222

Total Fat4.8g

Saturated Fat0.0g

Total Carbs52.7g

Fiber4.3g

Sugars8.8g

Protein9.2g

Macro Breakdown

Protein9.2g (13%)

Carbs52.7g (72%)

Fat4.8g (15%)

Glycemic Impact

Glycemic Index	55 (Low)
Glycemic Load	13
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

6.3

Gut Health

5.1

Skin Health

4.8

Brain Health

10.0

Bone Health

9.1

Sleep

8.3

Exercise

5.4

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

0.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.5

Methylation

🧬 How Bread, oatmeal, toasted Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1222.0 kJ	—
Protein	9.2 g	18% DV
Total Fat	4.8 g	6% DV
Carbohydrate	52.7 g	19% DV
Fiber	4.3 g	15% DV
Sugar	8.8 g	18% DV
Sodium	486.0 mg	21% DV
Calcium	72.0 mg	6% DV
Iron	2.9 mg	16% DV
Magnesium	41.0 mg	10% DV
Phosphorus	137.0 mg	11% DV
Potassium	154.0 mg	3% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	75.0 µg	19% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.5 mg	4% DV
Vitamin K	1.7 µg	1% DV
Selenium	26.7 µg	49% DV

Compare Bread, oatmeal, toasted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, oatmeal, toasted support gut health?

Bread, oatmeal, toasted contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, oatmeal, toasted affect hormones?

Yes — Bread, oatmeal, toasted is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Can people with diabetes eat Bread, oatmeal, toasted?

Bread, oatmeal, toasted has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.3g fiber which helps moderate the blood sugar response.

Does Bread, oatmeal, toasted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, oatmeal, toasted?

Bread, oatmeal, toasted has a satiety score of 0.1/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.