Bread, oatmeal, toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1222

Total Fat4.8g

Saturated Fat0.0g

Total Carbs52.7g

Fiber4.3g

Sugars8.8g

Protein9.2g

Macro Breakdown

Protein9.2g (13%)

Carbs52.7g (72%)

Fat4.8g (15%)

Glycemic Impact

Glycemic Index	55 (Low)
Glycemic Load	13
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

6.3

Gut Health

5.1

Skin Health

4.8

Brain Health

10.0

Bone Health

9.1

Sleep

8.3

Exercise

5.4

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

0.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1222.0 kJ	—
Protein	9.2 g	18% DV
Total Fat	4.8 g	6% DV
Carbohydrate	52.7 g	19% DV
Fiber	4.3 g	15% DV
Sugar	8.8 g	18% DV
Sodium	486.0 mg	21% DV
Calcium	72.0 mg	6% DV
Iron	2.9 mg	16% DV
Magnesium	41.0 mg	10% DV
Phosphorus	137.0 mg	11% DV
Potassium	154.0 mg	3% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	75.0 µg	19% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.5 mg	4% DV
Vitamin K	1.7 µg	1% DV
Selenium	26.7 µg	49% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.764g
monounsaturated fat	1.715g
polyunsaturated fat	1.850g

Compare Bread, oatmeal, toasted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (49% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Bread, oatmeal, toasted support gut health?

Bread, oatmeal, toasted contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, oatmeal, toasted affect hormones?

Yes — Bread, oatmeal, toasted is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Can people with diabetes eat Bread, oatmeal, toasted?

Bread, oatmeal, toasted has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.3g fiber which helps moderate the blood sugar response.

How filling is Bread, oatmeal, toasted?

Bread, oatmeal, toasted has a satiety score of 0.1/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.