Nutrition Facts
Serving Size: 100g
Calories451
Total Fat2.1g
Saturated Fat0.0g
Total Carbs18.4g
Fiber0.3g
Sugars11.6g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
6.8
Metabolic
4.9
Inflammation
5.8
Hormonal
3.4
Gut Health
6.2
Skin Health
4.8
Brain Health
10.0
Bone Health
5.8
Sleep
5.9
Exercise
3.4
Longevity
6.3
Detox
6.6
Immunity
5.8
Pral
2.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.6
Electrolyte
5.1
Methylation
🧬 How Puddings, rice, ready-to-eat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 451.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 18.4 g | 7% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 11.6 g | 23% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 97.0 mg | 4% DV |
| Calcium | 95.0 mg | 7% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 3.2 µg | 6% DV |
Compare Puddings, rice, ready-to-eat With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Puddings, rice, ready-to-eat affect hormones?
Yes — Puddings, rice, ready-to-eat is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Puddings, rice, ready-to-eat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.