Macro Breakdown
Health Scores (0-10)
🧬 How Rice crackers Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 37% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 33% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 46% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 37% DV
37% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1739.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 82.6 g | 30% DV |
| Sodium | 233.0 mg | 10% DV |
| Magnesium | 156.0 mg | 37% DV |
| Phosphorus | 362.0 mg | 29% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 25.5 µg | 46% DV |
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