Cereals ready-to-eat, UNCLE SAM CEREAL

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Nutrition Facts
Serving Size: 100g
Calories1449
Total Fat11.6g
Saturated Fat0.0g
Total Carbs65.8g
Fiber20.3g
Sugars1.6g
Protein16.0g

Macro Breakdown

Protein16.0g (15%)
Carbs65.8g (61%)
Fat11.6g (24%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.3
Electrolyte
6.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1449.0 kJ—
Protein16.0 g32% DV
Total Fat11.6 g15% DV
Carbohydrate65.8 g24% DV
Fiber20.3 g73% DV
Sugar1.6 g3% DV
Sodium206.0 mg9% DV
Calcium95.0 mg7% DV
Iron4.0 mg22% DV
Magnesium206.0 mg49% DV
Phosphorus374.0 mg30% DV
Potassium446.0 mg9% DV
Zinc3.9 mg35% DV
Vitamin C2.4 mg3% DV
Vitamin B61.0 mg56% DV
Folate53.0 µg13% DV
Vitamin E0.9 mg6% DV
Selenium88.3 µg161% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.946g
monounsaturated fat1.419g
polyunsaturated fat5.987g

Compare Cereals ready-to-eat, UNCLE SAM CEREAL With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (35% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (49% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (56% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (161% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Cereals ready-to-eat, UNCLE SAM CEREAL a good protein source?
Yes. Cereals ready-to-eat, UNCLE SAM CEREAL provides 15.98g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, UNCLE SAM CEREAL support gut health?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 20.3g of fiber per 100g (73% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, UNCLE SAM CEREAL affect hormones?
Yes — Cereals ready-to-eat, UNCLE SAM CEREAL is rich in selenium (161% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals ready-to-eat, UNCLE SAM CEREAL good for blood pressure?
Yes. Cereals ready-to-eat, UNCLE SAM CEREAL provides 446mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
How filling is Cereals ready-to-eat, UNCLE SAM CEREAL?
Cereals ready-to-eat, UNCLE SAM CEREAL has a satiety score of 8.4/10. The 15.98g protein stimulates PYY (satiety hormone). The 20.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.