Nutrition Facts
Serving Size: 100g
Calories1449
Total Fat11.6g
Saturated Fat0.0g
Total Carbs65.8g
Fiber20.3g
Sugars1.6g
Protein16.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.3
Electrolyte
6.1
Methylation
🧬 How Cereals ready-to-eat, UNCLE SAM CEREAL Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 49% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 161% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 49% DV
49% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1449.0 kJ | — |
| Protein | 16.0 g | 32% DV |
| Total Fat | 11.6 g | 15% DV |
| Carbohydrate | 65.8 g | 24% DV |
| Fiber | 20.3 g | 73% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 206.0 mg | 9% DV |
| Calcium | 95.0 mg | 7% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 206.0 mg | 49% DV |
| Phosphorus | 374.0 mg | 30% DV |
| Potassium | 446.0 mg | 9% DV |
| Zinc | 3.9 mg | 35% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 1.0 mg | 56% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 88.3 µg | 161% DV |
Compare Cereals ready-to-eat, UNCLE SAM CEREAL With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Cereals ready-to-eat, UNCLE SAM CEREAL a good protein source?
Yes. Cereals ready-to-eat, UNCLE SAM CEREAL provides 15.98g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, UNCLE SAM CEREAL support gut health?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 20.3g of fiber per 100g (73% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, UNCLE SAM CEREAL affect hormones?
Yes — Cereals ready-to-eat, UNCLE SAM CEREAL is rich in selenium (161% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals ready-to-eat, UNCLE SAM CEREAL good for blood pressure?
Yes. Cereals ready-to-eat, UNCLE SAM CEREAL provides 446mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Does Cereals ready-to-eat, UNCLE SAM CEREAL contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, UNCLE SAM CEREAL?
Cereals ready-to-eat, UNCLE SAM CEREAL has a satiety score of 8.4/10. The 15.98g protein stimulates PYY (satiety hormone). The 20.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.