Cookies, oatmeal, commercially prepared, regular

generic

GI: 55 (Low)
Nutrition Facts
Serving Size: 100g
Calories1883
Total Fat18.1g
Saturated Fat0.0g
Total Carbs68.7g
Fiber2.8g
Sugars24.7g
Protein6.2g

Macro Breakdown

Protein6.2g (5%)
Carbs68.7g (59%)
Fat18.1g (35%)

Glycemic Impact

Glycemic Index55 (Low)
Glycemic Load13
Insulin Index40

Health Scores (0-10)

3.7
Metabolic
4.8
Inflammation
9.2
Hormonal
3.0
Gut Health
3.4
Skin Health
4.1
Brain Health
10.0
Bone Health
8.3
Sleep
7.6
Exercise
2.4
Longevity
8.9
Detox
9.3
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.5
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1883.0 kJ—
Protein6.2 g12% DV
Total Fat18.1 g23% DV
Carbohydrate68.7 g25% DV
Fiber2.8 g10% DV
Sugar24.7 g49% DV
Sodium520.0 mg23% DV
Calcium37.0 mg3% DV
Iron2.6 mg14% DV
Magnesium33.0 mg8% DV
Phosphorus138.0 mg11% DV
Potassium142.0 mg3% DV
Zinc0.8 mg7% DV
Vitamin C0.5 mg1% DV
Vitamin B60.1 mg4% DV
Folate95.0 µg24% DV
Vitamin A5.0 µg1% DV
Vitamin E0.3 mg2% DV
Vitamin K8.0 µg7% DV
Selenium9.8 µg18% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.519g
monounsaturated fat10.025g
polyunsaturated fat2.543g

Compare Cookies, oatmeal, commercially prepared, regular With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (49% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cookies, oatmeal, commercially prepared, regular affect hormones?
Yes — Cookies, oatmeal, commercially prepared, regular is rich in sugar (49% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookies, oatmeal, commercially prepared, regular?
Cookies, oatmeal, commercially prepared, regular has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.