Nutrition Facts
Serving Size: 100g
Calories548
Total Fat1.1g
Saturated Fat0.0g
Total Carbs24.9g
Fiber0.0g
Sugars0.0g
Protein5.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.1
Hormonal
5.0
Gut Health
5.8
Skin Health
5.0
Brain Health
7.1
Bone Health
6.8
Sleep
6.4
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
6.0
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.0
Electrolyte
7.1
Methylation
🧬 How Pasta, fresh-refrigerated, plain, cooked Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 548.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 24.9 g | 9% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 6.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 24.0 mg | 1% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 104.0 µg | 26% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 6.0 µg | 1% DV |
Compare Pasta, fresh-refrigerated, plain, cooked With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🤒 Muscle Cramps
Frequently Asked Questions
Does Pasta, fresh-refrigerated, plain, cooked contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.