School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

generic

Nutrition Facts
Serving Size: 100g
Calories1046
Total Fat7.8g
Saturated Fat0.0g
Total Carbs32.2g
Fiber3.9g
Sugars7.5g
Protein12.6g

Macro Breakdown

Protein12.6g (20%)
Carbs32.2g (52%)
Fat7.8g (28%)

Health Scores (0-10)

10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
6.2
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
2.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
7.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1046.0 kJ—
Protein12.6 g25% DV
Total Fat7.8 g10% DV
Carbohydrate32.2 g12% DV
Fiber3.9 g14% DV
Sugar7.5 g15% DV
Cholesterol25.0 mg8% DV
Sodium457.0 mg20% DV
Calcium238.0 mg18% DV
Iron2.1 mg12% DV
Magnesium52.0 mg12% DV
Phosphorus318.0 mg25% DV
Potassium385.0 mg8% DV
Zinc2.5 mg23% DV
Vitamin C0.6 mg1% DV
Vitamin B60.2 mg11% DV
Folate104.0 µg26% DV
Vitamin A89.0 µg10% DV
Vitamin E0.8 mg5% DV
Vitamin K5.3 µg4% DV
Selenium22.5 µg41% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.488g
monounsaturated fat2.244g
polyunsaturated fat0.986g
trans fat0.000g

Compare School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (41% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked support gut health?
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked affect hormones?
Yes — School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked good for blood pressure?
Yes. School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked provides 385mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.