Macro Breakdown
Health Scores (0-10)
๐งฌ How Tennis Bread, plain (Apache) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1082.0 kJ | โ |
| Protein | 9.0 g | 18% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 53.3 g | 19% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 810.0 mg | 35% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 160.0 mg | 13% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 252.0 ยตg | 63% DV |
| Vitamin E | 0.1 mg | โ |
| Selenium | 15.5 ยตg | 28% DV |
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