Cereals ready-to-eat, POST, GOLDEN CRISP

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Nutrition Facts
Serving Size: 100g
Calories1592
Total Fat1.7g
Saturated Fat0.0g
Total Carbs90.1g
Fiber5.0g
Sugars53.6g
Protein5.5g

Macro Breakdown

Protein5.5g (6%)
Carbs90.1g (91%)
Fat1.7g (4%)

Health Scores (0-10)

0.0
Metabolic
6.9
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
6.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1592.0 kJ—
Protein5.5 g11% DV
Total Fat1.7 g2% DV
Carbohydrate90.1 g33% DV
Fiber5.0 g18% DV
Sugar53.6 g107% DV
Sodium95.0 mg4% DV
Calcium15.0 mg1% DV
Iron6.7 mg37% DV
Magnesium59.0 mg14% DV
Phosphorus227.0 mg18% DV
Potassium176.0 mg4% DV
Zinc5.6 mg51% DV
Vitamin B61.9 mg112% DV
Folate616.0 µg154% DV
Vitamin B125.6 µg233% DV
Vitamin A832.0 µg92% DV
Vitamin E0.3 mg2% DV
Vitamin D7.4 µg37% DV
Vitamin K0.9 µg1% DV
Selenium48.6 µg88% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.200g
monounsaturated fat0.600g
polyunsaturated fat0.600g
trans fat0.000g

Compare Cereals ready-to-eat, POST, GOLDEN CRISP With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (51% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (112% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (37% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, GOLDEN CRISP support gut health?
Cereals ready-to-eat, POST, GOLDEN CRISP contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GOLDEN CRISP affect hormones?
Yes — Cereals ready-to-eat, POST, GOLDEN CRISP is rich in vitamin b6 (112% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cereals ready-to-eat, POST, GOLDEN CRISP?
Cereals ready-to-eat, POST, GOLDEN CRISP has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.