Nutrition Facts
Serving Size: 100g
Calories1863
Total Fat16.1g
Saturated Fat0.0g
Total Carbs66.3g
Fiber1.2g
Sugars21.9g
Protein8.8g
Macro Breakdown
Health Scores (0-10)
4.9
Metabolic
5.5
Inflammation
10.0
Hormonal
2.4
Gut Health
3.1
Skin Health
5.0
Brain Health
9.8
Bone Health
7.2
Sleep
7.9
Exercise
2.2
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1863.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 16.1 g | 21% DV |
| Carbohydrate | 66.3 g | 24% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 21.9 g | 44% DV |
| Sodium | 445.0 mg | 19% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 297.0 mg | 24% DV |
| Potassium | 94.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Selenium | 22.0 µg | 40% DV |
Compare Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (44% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour affect hormones?
Yes — Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is rich in sugar (44% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.