Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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Nutrition Facts
Serving Size: 100g
Calories1561
Total Fat2.9g
Saturated Fat0.0g
Total Carbs83.6g
Fiber10.7g
Sugars20.7g
Protein8.5g

Macro Breakdown

Protein8.5g (9%)
Carbs83.6g (85%)
Fat2.9g (7%)

Health Scores (0-10)

9.9
Metabolic
9.2
Inflammation
10.0
Hormonal
8.3
Gut Health
3.9
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.8
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1561.0 kJ—
Protein8.5 g17% DV
Total Fat2.9 g4% DV
Carbohydrate83.6 g30% DV
Fiber10.7 g38% DV
Sugar20.7 g41% DV
Sodium102.0 mg4% DV
Calcium38.0 mg3% DV
Iron28.0 mg156% DV
Magnesium93.0 mg22% DV
Phosphorus274.0 mg22% DV
Potassium348.0 mg7% DV
Zinc2.5 mg23% DV
Vitamin B60.8 mg47% DV
Folate259.0 µg65% DV
Vitamin B122.5 µg104% DV
Vitamin E1.2 mg8% DV
Vitamin K1.5 µg1% DV
Selenium40.9 µg74% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.400g
monounsaturated fat1.200g
polyunsaturated fat1.200g
trans fat0.000g

Compare Cereals ready-to-eat, POST, Honey Nut Shredded Wheat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (47% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (74% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, Honey Nut Shredded Wheat support gut health?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 10.7g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, Honey Nut Shredded Wheat affect hormones?
Yes — Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is rich in selenium (74% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST, Honey Nut Shredded Wheat good for blood pressure?
Yes. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
How filling is Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has a satiety score of 0.4/10. The 10.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.