Nutrition Facts
Serving Size: 100g
Calories1561
Total Fat2.9g
Saturated Fat0.0g
Total Carbs83.6g
Fiber10.7g
Sugars20.7g
Protein8.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
9.9
Metabolic
9.2
Inflammation
10.0
Hormonal
8.3
Gut Health
3.9
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.8
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 47% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 74% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 156% DV
156% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1561.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 83.6 g | 30% DV |
| Fiber | 10.7 g | 38% DV |
| Sugar | 20.7 g | 41% DV |
| Sodium | 102.0 mg | 4% DV |
| Calcium | 38.0 mg | 3% DV |
| Iron | 28.0 mg | 156% DV |
| Magnesium | 93.0 mg | 22% DV |
| Phosphorus | 274.0 mg | 22% DV |
| Potassium | 348.0 mg | 7% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.8 mg | 47% DV |
| Folate | 259.0 µg | 65% DV |
| Vitamin B12 | 2.5 µg | 104% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 40.9 µg | 74% DV |
Compare Cereals ready-to-eat, POST, Honey Nut Shredded Wheat With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, POST, Honey Nut Shredded Wheat support gut health?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 10.7g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, Honey Nut Shredded Wheat affect hormones?
Yes — Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is rich in selenium (74% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST, Honey Nut Shredded Wheat good for blood pressure?
Yes. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Can people with diabetes eat Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 10.7g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has a satiety score of 0.4/10. The 10.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.