Cookies, oatmeal sandwich, with creme filling Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1663

Total Fat18.3g

Saturated Fat0.0g

Total Carbs55.6g

Fiber2.6g

Sugars31.4g

Protein2.6g

Macro Breakdown

Protein2.6g (3%)

Carbs55.6g (56%)

Fat18.3g (41%)

Glycemic Impact

Glycemic Index	55 (Low)
Glycemic Load	13
Insulin Index	40

Health Scores (0-10)

1.1

Metabolic

4.5

Inflammation

7.7

Hormonal

1.9

Gut Health

2.2

Skin Health

4.0

Brain Health

10.0

Bone Health

8.5

Sleep

6.7

Exercise

1.3

Longevity

7.7

Detox

8.0

Immunity

7.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1663.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	18.3 g	23% DV
Carbohydrate	55.6 g	20% DV
Fiber	2.6 g	9% DV
Sugar	31.4 g	63% DV
Sodium	500.0 mg	22% DV
Iron	1.9 mg	10% DV
Magnesium	35.0 mg	8% DV
Phosphorus	94.0 mg	8% DV
Potassium	136.0 mg	3% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.0 mg	3% DV
Folate	56.0 µg	14% DV
Vitamin A	1.0 µg	—
Vitamin E	2.2 mg	15% DV
Vitamin K	5.4 µg	5% DV
Selenium	6.8 µg	12% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	5.226g
monounsaturated fat	4.530g
polyunsaturated fat	7.434g
trans fat	0.000g

Compare Cookies, oatmeal sandwich, with creme filling With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (63% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cookies, oatmeal sandwich, with creme filling affect hormones?

Yes — Cookies, oatmeal sandwich, with creme filling is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Can people with diabetes eat Cookies, oatmeal sandwich, with creme filling?

Cookies, oatmeal sandwich, with creme filling has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.6g fiber which helps moderate the blood sugar response.