Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, CREAM OF WHEAT, instant, dry Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 105% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 159% DV
159% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 75.5 g | 27% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 571.0 mg | 25% DV |
| Calcium | 357.0 mg | 27% DV |
| Iron | 28.6 mg | 159% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 1.8 mg | 105% DV |
| Folate | 583.0 µg | 146% DV |
| Vitamin A | 1341.0 µg | 149% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 20.0 µg | 36% DV |
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