Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, pretzels, hard, plain, made with flour, salted Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1594.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 79.2 g | 29% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 1715.0 mg | 75% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 146.0 mg | 3% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 83.0 µg | 21% DV |
| Selenium | 5.8 µg | 11% DV |
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